White Noise and it's benifits
WHITE NOISE AND ITS BENEFITS WHAT IS WHITE NOISE : White noise is a noise which having equals intensity at different frequency range. Basically white noise contain all kind of listening frequency between 20Hz- 20KHz. Now the modern age this sound is very help full for our brins. BBENEFITS OF LISTENING WHITE NOISE : It helps to change brains transient with in few second. it played a very helpful roll for increase focus span. it gives a better sleep experience if you listening this noise at bed time. Sometimes after it gives thrust to memory which impact is increase memory retansion power This noise listening works as a mindfulness meditation. Listening of this noise gives inner piece and decrees anxiety and stress levels. Disadvantage of listening white : If you playing white noise very high volume for long hour may cause damage hearing loss. May disturb other if you used white noise machine .