WHITE NOISE AND ITS BENEFITS

WHAT IS WHITE NOISE : White noise is a noise which having equals intensity at different frequency range. Basically white noise contain all kind of listening frequency between 20Hz- 20KHz.

 Now the modern age this sound is very help full for our brins.

BBENEFITS OF LISTENING WHITE NOISE : 

It helps to change brains transient with in few second. 

it played a very helpful roll for increase focus span. 

it gives a better sleep experience if you listening this noise at bed time. 

 Sometimes after it gives thrust to memory which impact is increase memory retansion power 

This noise listening works as a mindfulness meditation.

Listening of this noise gives inner piece and decrees anxiety and stress levels.

Disadvantage of listening white :

If you playing white noise very high volume for long hour may cause damage hearing loss. 

May disturb other if you used white noise machine .