Lemon juice benefits

 






Lemon water is simply the juice of lemons mixed with water.

The amount of lemon juice in lemon water depends on the person’s preference. People may drink it cold or hot.

Some people also choose to add lemon rind, mint leaf, honey, turmeric, or other ingredients.

Lemon water has become a popular morning beverage, with people using it as a refreshing pick-me-up due to claims that it can boost energy levels and metabolism





           Lemon juice🍹 benefits 

         1) Aids in digestion

         2) Helps you stay hydrated

         3) Weight-loss friendly

         4) Prevents oxidation

         5) Supplies a healthy dose of vitamin C

         6) Provides a potassium boost

         7) Helps prevent kidney stones

   



           How to make lemon juice 

          1.  Squeeze lemon juice into a glass.

          2.  Add warm water. 

          3.  Stir and enjoy

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